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 Ana Forrest created Forrest Yoga while working through her own healing from her life’s trauma and experience.  Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

“In teaching Forrest Yoga, I am doing my part to mend the hoop of the people – to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.” Ana took her first yoga class at age 14 on a dare and became a certified instructor at age 18.  Her extensive study and clinical application of healing modalities, including homeopathic and naturopathic remedies, anatomy, reflexology, pressure point therapy, cranio-sacral therapies, Shiatsu, chiropractic, polarity and hands on healing, always informs her work.  In her life-long pursuit of becoming a better teacher and healer, Ana has undertaken intimate studies in Sweat Lodge, Pipe Ceremony, Vision Quest and Sundance with various Native American and African healers.
         

She continues to teach throughout the year around the world.  Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, (HarperOne) was released May 2011.
To learn more about Forrest Yoga, please visit
www.ForrestYoga.com